How I Stay Energized As A 40 Year Old Women During Workdays
My tips to stay energized in work meetings. Whether you’re working in the CBD or WFH, these tips will help you maintain focus, reduce stress, and be productive.
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Do Lazy Days Make You Feel Rested or Unproductive?
I’ve wrestled with feelings of guilt whilst having a lazy day. Recently I’ve realised that if I don’t have a lazy day every so often I burn out.
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Trust Your Instincts – The Gut is The Sixth Sense Expert
Do you trust your instincts? I’ve been wanting to write more, but find myself stuck for ideas. So today’s writing prompt about trusting your instincts is timely. Most of us go through times when we are in tune with ourselves and trust our instincts. These times feel magical. There are also times when life gets…
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When you think “successful” who comes to mind?
These days society often defines successful people by the house, car and boat that they own. Oh, and lets not forget their social media following. This is not how I define success. Who is the first person you think of when you think of a successful person? I’ve got more than one person. The common…
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How To Find Your Joy Quickly and Easily
The post discusses the cyclical nature of life and the quest for joy. It emphasizes mindfulness practices such as journaling, using Zen tools, mindful breathing, and engaging in joyful activities like making music, crafting, and connecting with nature. The author shares personal experiences, including how tools like Tarot cards and breathing exercises help maintain mental well-being. The narrative underscores the importance of honest communication about mental health and suggests disconnecting from devices for better sleep. The post also highlights family activities that bring joy, such as walking in nature, cooking, and creating art together, and includes links to various interests.
