Category: Health
-
The Unexpected Ice Bath Experience Made Me Positively Breathless
It seems like everyone is now talking about ice baths and raving about them. I did one, and whilst I’m keen to do another one, I can’t understand how so many people are choosing to do them every week. I guess that’s just the lizard in me.
-
Recharging With Spring and Winter Escapes at Billabong Retreat
Billabong Retreat is a yoga and wellness retreat, located in Maraylya (next to Dural), just on the outskirts of Sydney. But on arrival you could be forgiven for believing that you’ve travelled for hours to get to this beautiful secluded and peaceful place.
-
Pet Dog Jet, I Will Always Miss My Kindred Spirit
Our pets rely on us to look after them throughout their lives, and they also rely on us to make the most difficult, selfless choice at the end of their lives. That choice is a gift. I’ve had to not feel guilty for being so upset by the loss of a pet. They are family…
-
Mum, There is No Such Thing as a Super Mum
Yes, you read that right, the “super mum” does not exist. Sure, she exists in social media, but not in real life. Why am I writing about this? Because one of my besties (who has three young kids), who is a great Mum, messaged me that I was a super mum. She said this because…
-
My Caffeine Free Detox, The Hard Truths
About a month ago I decided it was time for me to reduce my caffeine intake, and I decided to go cold turkey. There were a few motivators for this. I realised that I was drinking 5 cups of tea a day and still feeling tired. Also, I was waking up at 3am every morning…